FIT FOR LIFE
Fitness isn’t a workout. It’s an education.
Most coaching looks the same. Traditional strength work, some cardio, on repeat. That builds a body, but it doesn’t build a practitioner. With the right coaching, you will learn skills. The skill of moving your body efficiently, the skill of listening to it, and respecting what it needs.
The result is physical intelligence, the ability to train your body well, anywhere, for the rest of your life, the gym being optional.
My Story
I am a certified personal trainer with a background in competitive powerlifting and martial arts.
Australian National Champion in Powerlifting, Brazilian Jiu-Jitsu Brown Belt, Pan-Pacific Champion in Jiu-Jitsu.
After many years of training, I realised that although I was physically strong, I was stiff, and always sore, then came one injury after another. So I changed the way I trained, prioritising feeling good, over grinding through pain.
I’ve been coaching martial arts and fitness for the past 3 years, working with a wide variety of individuals, adults, children, NDIS clientele. What I’ve found over the years is that consistency pays more benefit than anything. Consistent training seems extremely difficulty when it isn’t enjoyable.
I always found traditional strength training boring and monotonous, if I didn’t force myself, I wouldn’t go. When I found martial arts, training became effortless, as it was dynamic, mentally stimulating and physically challenging.
I want everyone to enjoy their physical training, it’s not a punishment, or something to dread, it’s quality time with you and your body.
LIVITY
A spiritual concept meaning a righteous way of living. Awareness of the life force within all beings, and an emphasis on unity, love and healthy living.
FIRST SESSION FREE
No charge, no commitment. Find out if we’re the right fit for you.